Summer Lunch Program

Meal one: Pulled Pork Sandwich

ingredients: shredded pork, peppers, onions, bbq sauce, bun.

To reheat. Remove bun and toast or defrost in microwave. To reheat pork, place pork inside bag for 1 minute intervals until hot. Place pork on bun and enjoy! 
 

Meal two: Sausage Penne

For best reheating results, defrost meal in fridge prior to reheating Reheat in microwave 2 minutes at a time stirring in between. 
 

Meal three: Ham and cheese sub

Defrost sub in fridge and can be eaten cold. To kick it up a knotch, reheat in oven, air fryer or pan fry like a pannini! 
 

Meal 4: English Muffin Pizzas

For best results, these can be thrown in the air fryer from frozen for 6-8 minutes. Also may be cooked in the microwave for 1.5-2 minutes.

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Meal 5: Sweet and Sour Pork Stirfry

For best reheating results, defrost meal prior to reheating. Reheat in microwave 2 minutes at a time stirring in between until hot. 
 

Meal 6: Beef Chili 

Can be heated from frozen. Place in microwave and cook on defrost for 3 - 4 minutes then switch to full power for 3-4 minutes or until hot.

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Meal 7: Mini pancakes and sausage

Reheat in microwave 1 - 2 minutes at a time until hot throughout. 

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Week #2

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Meal Reheating Instructions

Meal 1: Burrito Bowl

For the best results, defrost before reheating. Heat in the microwave for 2 minutes at a time, stirring in between until hot.

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Meal 2: Spaghetti & Meat Sauce

Defrost in the fridge prior to reheating. Microwave for 2 minutes at a time, stirring in between until hot.

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Meal 3: Turkey & Swiss Sub

Defrost in the fridge and enjoy cold, or elevate the taste by reheating in the oven, air fryer, or pan-frying like a panini!

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Meal 4: English Muffin Pizzas

For optimal results, cook in the air fryer from frozen for 6-8 minutes, or microwave for 1.5-2 minutes.

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Meal 5: Teriyaki Pork Stir Fry

Defrost before reheating. Microwave for 2 minutes at a time, stirring in between until hot.

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Meal 6: Chicken Soup

Can be heated from frozen. Microwave on defrost for 3-4 minutes, then on full power for 3-4 minutes or until hot.

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Meal 7: Mini Pancakes and Bacon

Microwave for 1-2 minutes at a time until hot throughout.

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